Free: 7-Day Challenge (Recharge Your Soul & Body)

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Matthew 6:33
Are you ready to turn your morning into a "charging station" for your soul? Based on my recent post about 👉 Quiet time Essentials and the importance of daily goals 👍, I’m inviting you to join me for 7 days of intentional spiritual and physical discipline.

"But put God’s kingdom first. 
Do what he wants you to do. 
Then all those things will also be given to you" 
 Matthew 6:33

The Goal: 7 days of repeating the right habits until they become your natural rhythm.

The Daily Routine

1. Spirit: 15 minutes with My Utmost for His Highest and your journal. 


My Utmost For His Highest


A Note for My Readers: I’ve linked my favorite Amazon finds below! If you choose to shop through these links, I may earn a small commission at no extra cost to you.
This helps support our journey here in Cambodia!

2. Body: 10,000 steps (split between a morning "prayer walk" and an afternoon "reflection walk"). Fitness Smart Tracker 👈 

The 7-Day Roadmap

DaySpiritual FocusAction Step
Day 1: SurrenderRead Day 1 of My Utmost for His Highest.Prayer walk: Give God your "To-Do" list.
Day 2: IdentityWrite down 3 things God says about you in your journal.5,000 steps before noon.
Day 3: PersistencePray for the "long game" in your current season.Audio Bible: Listen to the book of James.
Day 4: RestFocus on "Sabbath heart" even in a busy work day.Afternoon walk: No audio, just silence.
Day 5: IntercessionPray specifically for the people of Cambodia (or your local city).Hit your full 10,000 steps today.
Day 6: GratitudeFill a whole journal page with "thank yous."Audio Bible: Listen to the Psalms.
Day 7: RenewalReflect on the week. What felt different?Celebration walk with a friend or family.

Gear Up for the Challenge

To make these habits stick, having the right tools is half the battle. Here is my "Success Kit" from Amazon to help you cross the finish line:

  1. The Guide: My Utmost for His Highest – This devotional is a 5-star classic for a reason. It cuts through the noise and gets straight to the heart of your faith.

  2. The Tracker: Fitness Smart Tracker – You can't manage what you don't measure! Use this to hit that 10k step goal. It’s sleek, water-resistant for the tropics, and the battery lasts for weeks.

  3. The Sanctuary: Samsung Galaxy Bud Fan – Perfect for "tunnel vision" prayer walks. The noise cancellation lets you hear the Audio Bible perfectly, even on busy streets.

  4. The Record: Linen Prayer Journal – Don't let what God tells you today be forgotten tomorrow. This journal is the perfect weight for your daily reflections.

Join the Conversation!

Which of these 7 days are you most excited for? Comment below or tag me in your morning walk photos using #HourngsMorningMercy. Let's get "charged" together!

Mighty Blessings!
Tess 👍💪🙏

A Note for My Readers: I’ve linked my favorite Amazon finds below! 
If you choose to shop through these links, I may earn a small commission at no extra cost to you.
This helps support our journey here in Cambodia!
Location: Phnom Penh, Cambodia

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